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osteoporosis

Osteoporosis

Osteoporosis is diagnosed when the bones become weak, brittle and prone to fractures. A fall, mild bending over or coughing, or even routine activities, like sitting, standing, walking can cause bone-break. This condition goes unnoticed, usually. Let's know about it and Ayurvedify our lives.

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Amlapitta

Pitta, when gets accumulated in the gastro-intestinal tract, having predominance of sourness causes Amlapitta. Amlapitta is the aggravated amla guna of pitta, i.e. disturbance in the natural sourness of pitta. Know what you need to do and what you need to combat acidity.

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Guidelines for Sick Patients- COVID-19, Viral Flu

In the times of infectious disease and pandemic like Covid-19, good immunity is crucial for our body to be resistant and be able to fight back. The interplay among our meal timings, meal composition, nutritional value of our meals and immunity seeks our attention. Healthier food choices and a balanced diet are principles to rapid recovery and staying fit.

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