Let's begin our day with healthy and light breakfast cereal. This meal is easy-to-cook and easy-to-digest.
Khichdi- The Indian, Ayurvedic tradition recommends consumption of light-to-digest meals whenever the body is sick. Let's give our body a break from eating recklessly. Presenting sattvika, healthy, nutritious and light-to-digest Khichdi.
According to the principles of Ayurveda, Vyadhikshamatva, the body’s resistance is not only essential for the prevention of disease but also speedy recovery from the ailment. Ojas, Bala is considered to be responsible for the complete well-being, intellect, and the immunity. Ayurveda presents some daily life modifications which assist us in maintaining optimum Ojas. Ayurveda focuses on these strategies for acquiring or enhancing immunity.
New medicines are being launched, this does not mean we are going to invite the virus. We have to continue taking precautions possibly up to an year possibly or more. There is nothing to panic about. That what is much needed right now is following preventive measures as per the guidelines.
Ayurveda is not just diet plan, lifestyle modifications, and herbs; Ayurveda is much beyond. It is humanitarian, spiritual, and besides promoting the health of the individual, it connects the being with the Higher Power in spirituality. The individual becomes mindful of everything he does, he eats, and he thinks and thus grasps the essence of life.
Ojas is responsible for essentially the psychological health of the being besides nourishing his physical and immunological self. Having optimum Bala and/or Oja creates resistance to the disease and ceases its progression.
According to Ayurveda, the epidemics and pandemics are termed as Janpadodhwansa, meaning, the group of situations which slaughter people physically, mentally, and economically leading to almost dissolution of the race. Vitiation of environmental air, water, soil and time leads to illness at large scale. This illness has one common presentation in all affected beings and spreads speedily.